Morning of Meditation

A morning of meditation practices geared to reconnecting us with our sitting practice and compassion.

9:00-9:50: : Body meditation. A deeply grounding, settling guided meditation, to bring us back to ourselves, our immediate awareness, our body.

10:00-11:50 : Some simple instruction in sitting meditation. A sitting meditation, a short break, and then an introduction to Tonglen meditation, or ‘sending and receiving’, a Tibetan Buddhist practice of exchanging self with other. This is a wonderful compassion practice to engage during times of collective pain and grief.