Meditation at the GRAM, Session II

Session II

Flourishing with Meditation

Wed, October 9

With Jill Eggers

Taking a somewhat deeper dive into the nature and practice of meditation, we will look at what it is how it can improve our lives, emotions, and health, and at some of the different types of meditation.  We will practice some guided meditations, and introduce the Six Week Challenge, for those who want to bring the practice of meditation into their daily lives.   

Register for this session through the Grand Rapid Art Museum. Link will be added when registration for this sessions opens.